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LIBC Blog

Universiteit Leiden

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Tag: Anxiety

  • When all alarms go off

    When all alarms go off

    Lisa Landman | | 0
    Everyone gets scared sometimes, but people with anxiety experience fear even when there is no direct threat around. What makes the way people typically assess dangers and the way anxious people do this so different?
  • Say Namaste to a New and Improved You

    Say Namaste to a New and Improved You

    Mishal Khan | | 0
    Yoga is not just a fad that your health-obsessed neighbor’s been caught up in lately. The ancient practice is quite beneficial, from relieving stress to treating depression. It makes one wonder, why haven't all of us been practicing yoga this whole time?
  • Combat exam anxiety and stress with Yoga

    Combat exam anxiety and stress with Yoga

    Valerie Junk | | 1
    Exam anxiety and stress can influence performance negatively. Yoga may be a solution to lower stress and improve the general and mental wellbeing.