Everyone gets scared sometimes, but people with anxiety experience fear even when there is no direct threat around. What makes the way people typically assess dangers and the way anxious people do this so different?
Yoga is not just a fad that your health-obsessed neighbor’s been caught up in lately. The ancient practice is quite beneficial, from relieving stress to treating depression. It makes one wonder, why haven't all of us been practicing yoga this whole time?
Exam anxiety and stress can influence performance negatively. Yoga may be a solution to lower stress and improve the general and mental wellbeing.