If you can read this while English is not your mother tongue, then you are part of the increasing amount of bilinguals in the world. But did you know that speaking multiple languages can improve your executive functioning skills?
Our recent meditation study shows that only a single session of focused attention meditation can reveal a cognitive state in which currently irrelevant information is suppressed more.
Doing multiple things at the same time is difficult, even if you have a little more time to switch between two tasks - as some conflict arises. We recently discovered that in this case, tyrosine helps you overcome this conflict and switch faster.