Just take a breather! - The role of respiration in meditation Why is meditation healthy? Why do you feel so relaxed after that bout of hatha yoga at the university sport center? Was it all that stretching? Your heightened awareness during the body scan? It might just be that you were breathing slowly at the time! Roderik Gerritsen and Guido Band • November 20, 2018
The beneficial effects of Tai Chi Anyone visiting the Far East might see them, slowly and elegantly moving, on the grass or between the trees, most of them elderly: people practicing Tai Chi Chuan. Roderik Gerritsen • April 28, 2015
