Yoga is not just a fad that your health-obsessed neighbor’s been caught up in lately. The ancient practice is quite beneficial, from relieving stress to treating depression. It makes one wonder, why haven't all of us been practicing yoga this whole time?
At Friday the 26th of September, the public symposium 'Human Potential' took place. Here, researchers presented different methods that can improve and optimize our mental and physical health and well-being.
People aim at optimizing their health and well-being, for example by changing the way how to manage their lifestyle, and they try to maximize their current mental and physical health.