Relaxing on the couch and playing video games, or just using the smartphone, is far more enjoyable after a hard working day than doing fitness activities. But there may be a new trend: Exergames, can this help you get rid of motivational problems?
Exam anxiety and stress can influence performance negatively. Yoga may be a solution to lower stress and improve the general and mental wellbeing.
Active bodies think more deeply. This is the outcome of a study by cognitive psychologist Lorenza Colzato and her fellow researchers at Leiden University, published in Frontiers in Human Neuroscience.