depression

Say Namaste to a New and Improved You

Yoga is not just a fad that your health-obsessed neighbor’s been caught up in lately. The ancient practice is quite beneficial, from relieving stress to treating depression. It makes one wonder, why haven't all of us been practicing yoga this whole time?

Social · Stress and Emotion

Negative impact of social media and our continued reliance on it

How social media negatively impacts our mental health and why people continue to use it...

Pharma · Human Potential · Stress and Emotion

Less focused on recurrent bad feelings through probiotics

People are focusing less on bad feelings and experiences from the past (i.e. rumination) after four weeks of probiotics administration. Watch our video now!

Stress and Emotion

Brain scars

Bernet Elzinga, professor Stress-related Psychopathology at Leiden University, studies how trauma effects brain function and behaviour.

Human Potential · Stress and Emotion

Don't go to sleep!

Feeling down? Perhaps experiencing some winter blues? Sleep deprivation might be the answer. Neuroscientists at Tufts University have revealed an interesting mechanism behind this puzzling solution, by investigating the role of astrocytes.