Just take a breather! - The role of respiration in meditation

Why is meditation healthy? Why do you feel so relaxed after that bout of hatha yoga at the university sport center? Was it all that stretching? Your heightened awareness during the body scan? It might just be that you were breathing slowly at the time!

Roderik Gerritsen and Guido Band • November 20, 2018

Virtual Reality Meditation– the transport to inner peace for those who can’t get there

Prof. Bernhard Hommel and an interdisciplinary research team at the Universities of Leiden and Prague have been awarded funding from Technology Agency-Czech Republic to develop Virtual Reality that would facilitate effective Mindfulness training.

Luisa Prochazkova • January 23, 2018 • 1 comment

It's about chocolate.

Celebration, mindfulness and small pieces – the secret to a happy life with chocolate.

Annelies van Ingen • May 17, 2016

Let go of the pain - Cognitive Disengagement through Mindfulness

Can a meditation technique like mindfulness be the key to a non-pharmacological treatment for pain? Recent research suggests it can but there might be a flipside to these findings.

Lavinia Przyborowski • November 03, 2015 • 1 comment

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Just take a breather! - The role of respiration in meditation

Virtual Reality Meditation– the transport to inner peace for those who can’t get there

It's about chocolate.

Let go of the pain - Cognitive Disengagement through Mindfulness